Lifestyle Changes
Easy Avocado Toast Breakfast
There are many heart-healthy benefits of avocados. Avocados are high in unsaturated fats that will keep you feeling full. Try this recipe from the Abiomed cafe!
Prep Time 5 minutes, Cook Time 5 minutes, Total Time 10 minutes
Equipment
- Toaster
Ingredients
- 1 slice of bread (use thick sliced, sturdy whole grain or sourdough bread)
- ½ ripe avocado
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper plus a pinch more for topping
- ½ teaspoon extra virgin olive oil
- ½ teaspoon fresh squeezed lemon juice
Optional Toppings
- Sliced tomatoes, a fried egg, cooked bacon, smoked salmon, sliced chicken, baby spinach, fresh cilantro
Instructions
- Toast bread until golden brown
- Slice the avocado in half lengthwise and remove the pit from the avocado. Use a large spoon to scoop the avocado out of the skin. Place the avocado in a small bowl and mash with the back of a fork. Gently stir in salt, pepper and lemon juice
- Spread the avocado over the slice of bread
- Drizzle with olive oil and add a pinch of salt and pepper
- Add your favorite toppings
NPS-926